Eat healthy and avoid indigestion

Pregnancy is a lovely thing to happen to a woman. It completes them. When pregnant, women live the happiest times of their lives. There can be some physical and mental problems but the most important feeling that prevails throughout is of happiness.

pregnancydigestion medicine

The most important thing during pregnancy is to keep the health in check and to maintain a proper healthy diet. This is because; what the mothers eat in turn nourishes the foetus which grows up as a baby inside the womb. One can often feel digestion problems when they are pregnant and in some cases pregnancydigestion medicine is also prescribed by the gynaecologist.

But there are other ways to stay away from digestion problems when one is pregnant. During pregnancy the muscles and intestinal walls get a bit relaxed and it leads to slow digestion. This is a very obvious thing that happens when a woman is pregnant. Most of the women go through this same problem but it can actually be avoided. Here are a few things which one can follow to stay away from irregular indigestion problems in pregnancy.

• One has to drink plenty of water. This is a very healthy habit no matter if you are pregnant or not. Buy if you are pregnant you have to be more particular about it. To reduce indigestion, nothing works well like water. Try to drink at least 8 glasses of water for daily and good consumption. You have to be alert about the quality of the water you are drinking. It has to be germ free and clean.
• When facing indigestion problems, fibre can come to your rescue. If you are on a high fibre diet then there is an increase in your metabolism rate. So when you are pregnant, it is a good idea to eat more fibre content food like vegetables, grains, fruits and legumes. This leads to a good function of your digestive track and will also prevent constipation.
• Do not sit ideal for all the day when you are pregnant. This can be very harmful to your digestion system. Do some free hands exercise for at least 20 minutes a day. This will keep your body moving and the food will digest well. If you are a working woman then regular going to office and coming back will keep you active.
• One can also face lower rate if metabolism because they face a lot of stress.  Taking extra stress during pregnancy can be really harmful. This lowers the metabolism rate and also affects the child’s health which is growing inside.
• Do not eat rich and fat filled food items. You need nutrition when you are pregnant but that does not mean you can eat anything and everything. Rich food can slow down metabolism and they are hard to digest. It is good to avoid them in this tenure.

To improve pregnancy digestive system, one has to eat in small and healthy portions. There is no need to eat a huge amount of food at one time.